Upgrade from live or not :>?

[crisscross]

I flashed my Xbox [benQ drive] a while ago and today i wanted to connect to live but there a problem upgrade from the internet should i proceed? Or will i loose the firmware? I don;t want to play games just view and download demos or something.

[MsK]

proceed

[CoFree]

you should be good to go.
most if not all of us have took it.